Fasting Timer

Ovulatory Phase — 15h recommended fast

00:00:00Ready to start

Today's Schedule

Fasting

8:00 PM – 5:00 PM

Eating

5:00 PM – 8:00 PM

Phase Recommendation

Ovulatory Phase

15h fasting window recommended

Water, black coffee, herbal tea okay
Great time for morning workouts

Recent Fasts

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14h 22m
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13h 05m
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12h 10m
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16h 02m