Insights

Personalized guidance for your ovulatory phase

Weekly Fasting

Avg:14.3h
8%
14h
Mon
16h
Tue
13h
Wed
15h
Thu
15h
Fri
14h
Sat
13h
Sun
On target
Below target
Target

Safety Alerts

Optimal fasting window

Your hormones support extended fasting. Great time to push boundaries.

Peak training window

Estrogen is high — maximize strength and HIIT workouts.

Recommended Workouts

HIIT / CrossFit

30-45 min

Peak

Heavy Lifting

45-60 min

Peak

Group Classes

45-60 min

High

Nutrition Focus

Focus on fiber and cruciferous vegetables
Lighter, raw meals are well-tolerated
Zinc-rich foods — pumpkin seeds, oysters
Hydrate extra — you may retain less water

What to Avoid

Ignoring hydration needs
Heavy, greasy meals before workouts

30-Day Summary

14.3h

Avg Fast

12

Workouts

87%

Adherence

28d

Cycle Length